Youth Elbow
Youth Elbow Youth B-ball coach: What is the correct way to set a screen? I'm coaching 5th to 8th graders as a volunteer and I can't find this on any of the websites for youth coaches. I was taug...
Youth Elbow
5 Proven Secrets to Youthful Skin
As you grow old, your skin is slowly losing its elasticity and in the process, you develop lines and spots on your skin. To make things more complicated, the environment itself can take its toll on your skin. Take action against the slow deterioration of your skin; maintain a youthful looking skin no matter what by following these simple tips.
Moisturize Your Skin
The first commandment in any skin care treatment is to ensure that your skin gets all the moisture that it needs. Skin dryness or dehydration is the biggest cause of skin damage, so you must avoid it at all costs. You do not need to spend a fortune in ensuring a well-moisturized skin; in fact, if you have to invest in your skin care regimen, a good bottle of moisturizer lotion or cream will go a long way.
The best time to apply your moisturizer is right after you have taken a hot shower when the pores of your skin are open and ready to absorb your moisturizing application. Also, always remember to target hard and dry areas when applying your moisturizer; apply more of your lotion or cream on areas like your knees, elbows, hands and feet.
Cleanse Your Skin At Least Once A Day
The reason is obvious. As the most exposed organ in the body, the skin is exposed to all types of dirt and contaminants, including germs and bacteria. All these harmful elements can surely hamper or damage your skin's ability to create fresh layers; in turn, making your skin look old and dry.
By cleansing your skin at least once a day, you keep it free from harmful contaminants. Basic soap and water will do. And with a soft sponge as your scraper, you also gently remove stubborn dirt lodged in the pores of your skin.
Always Pat Dry
When drying, always pat your skin with a soft towel and never ever scrub your skin, especially on your face area, because hard rubbing motion will surely damage your skin cells and create deep creases for you later on. Apart from this, all the needed nutrients and the natural oils secreted by your skin are also totally wiped out with scrubbing action; leaving your skin dry and defenseless against contaminants.
Always Wear Sunscreen
With the present condition of the Earth's ozone layer, harmful ultraviolet rays can penetrate your skin easily whether you are outdoors or indoors. That's right, if you think that UV rays can not damage your skin when you are protected by roofs and walls, you are dead wrong! Wherever sunlight can enter, ultraviolet emissions can wreak havoc on your skin; so never think twice about putting on that sunscreen.
The main reason that babies have such supple and soft skin is that they have not yet been exposed to sunlight for too long. The sun's rays can contribute a lot in making your skin old, wrinkly and a haven for spots.
Exfoliate And Then Exfoliate Some More
To let new layers of skin come out, you need to exfoliate your skin. Exfoliation is the process of removing or scraping away dead skin cells. As you do this to your skin, you also remove deep-seated dirt and spots on your old skin. Exfoliation will leave your skin always feeling soft and radiant just like that of a baby.
Apart from these practices, you can also add drinking plenty of water and taking vitamins that can nourish your skin. Some products are also rich in nutrients that can nurture and reinvigorate your skin, just like Rejuvinol. For more details about keeping your skin moisturized visit www.Rejuvinol.com.
About the Author
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.